Ease my Anxiety Journal Beige A5 digital

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What’s Inside Your Daily Mental Health Journal

 

  Complete Daily Practice System

• 8 focused chapters covering every aspect of mental wellness

• Structured daily check-ins that take just 10-15 minutes

• Weekly and monthly reflection pages for deeper insights

• Flexible format - focus on what you need each day

   Emotional Expression & Processing

• Dedicated “Feeling Dump Zone” for unfiltered thoughts

• Daily frustration check with validation prompts

• Safe space to express anger, anxiety, sadness, and joy without judgment

 Creative Outlets for Healing

• Multiple blank drawing pages throughout each chapter

• Art therapy spaces to express feelings when words aren’t enough

• Themed drawing prompts (draw your obstacles, then draw overcoming them)

• Mixed media pages combining writing and creative expression

  Personal Growth Tracking

• Habit trackers for building mental health routines

• Self-love practices and daily affirmations

• Goal-setting sections for future desires and dreams

• Obstacle navigation tools to build resilience

   Relationship & Connection Tools

• Daily relationship reflection prompts

• Communication pattern awareness exercises

• Boundary-setting guidance and practice

• Building your support network strategies

   Mindset & Healing Support

• Thought pattern recognition and reframing exercises

• Daily mindset shift practices

• Trauma-informed healing sections

• Crisis support resources and emergency coping tools

   Perfect For:

• Young professionals managing work stress and burnout

• New mothers needing structured self-care time

• Gen Z seeking authentic mental health tools

• Anyone wanting guided journaling without overwhelming blank pages

• People who process emotions better through writing AND art

   Results You’ll See:

• Better understanding of your emotional patterns and triggers

• Improved coping strategies for anxiety and stress

• Stronger sense of self-love and personal worth

• Clear progress tracking toward your goals and dreams

• Enhanced relationships and communication skills

 

Additional Info:

 

• You receive 129  pages in PDF format with hyperlinks.

- A5 size (5.8 x 8.3 in ~ 148 x 210 mm)

• Text and colors that are part of the design CAN NOT be changed.

• Colors may vary slightly depending on the computer monitor and printer you decide to use.

Please Note:

The product will be delivered as an INSTANT DOWNLOAD.  The product images are digital mock-ups to show you how the journal could look digitally. No physical item will be shipped — this is a downloadable digital product.

NOT SUITABLE FOR PRINTING

All designs are ©PresentHouseStudio. This item is for personal use and can not be resold or redistributed

HOW DOES IT WORK?

• Click Download here

• Choose your preferred form of payment

• You will receive your journal in your e-mail inbox. Check your spam if you do not see it.

• You can use Adobe Acrobat Reader for free to open, view, and comment on your PDF files if necessary.

• You can also use these planners digitally in GoodNotes App.

Instant Download

Your files will be available to download once payment is confirmed.  

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.