{"product_id":"ease-my-anxiety-journal-blue-a5-printable","title":"Ease my Anxiety Journal Blue A5 Printable","description":"\u003cp class=\"p1\"\u003e\u003cstrong\u003eEase My Anxiety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA Guided Journal to Calm Overthinking and Create Mental Clarity\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eWhen your thoughts feel overwhelming and you can’t seem to slow down, this structured journal helps you regain control — in just 10–15 minutes a day.\u003c\/p\u003e\n\u003ch3\u003e\u003ca data-product=\"s0MF7\" data-theme=\"green\" class=\"payhip-buy-button\" href=\"https:\/\/payhip.com\/b\/s0MF7\"\u003eGet Instant Access\u003c\/a\u003e\u003c\/h3\u003e\n\u003ch5 class=\"p1\"\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003e\u003cem\u003e\u003cspan class=\"s1\"\u003eAfter clicking the button above, you’ll be securely redirected to Payhip to complete your purchase. After checkout, you’ll receive instant access to download your digital product\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p2\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✔\u003c\/span\u003e 129 pages of guided prompts designed to reduce anxiety\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✔\u003c\/span\u003e Structured daily reflection framework\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✔\u003c\/span\u003e Pages to identify and break thought patterns\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✔\u003c\/span\u003e Tools for emotional regulation and grounding\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e✔\u003c\/span\u003e Instant digital access (printable or interactive PDF)\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStart Your 30-Day Reset Today\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cmeta charset=\"utf-8\"\u003e⸻\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eDo you ever feel stuck in your own thoughts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eOverthinking conversations.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eReplaying situations.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFeeling tension in your body without knowing why.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAnxiety isn’t just stress.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt’s mental noise that won’t switch off.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis journal was created for those moments.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e⸻\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eBefore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eRacing thoughts\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eEmotional overwhelm\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eNo structure in your reflection\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eFeeling stuck in patterns\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eAfter 30 days:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eClearer thinking\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eRecognizing anxiety triggers\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eMore emotional awareness\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eA grounded daily reset routine\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis isn’t about “thinking positive.”\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt’s about building awareness and control.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e⸻\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e📖\u003cb\u003e WHAT’S INSIDE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou’ll receive a structured journaling system including:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Guided daily prompts\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Reflection pages\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Pattern recognition exercises\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Emotional check-in pages\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Grounding frameworks\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Calm reset exercises\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach page is designed to gently guide your thoughts — not overwhelm you.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e⸻\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e⏳\u003cb\u003e HOW IT WORKS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e1.\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eOpen your journal (digital with hyperlinks or printable format)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e2.\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eSpend 10–15 minutes per day\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e3.\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eFollow the structured prompts\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e4.\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eNotice patterns\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e5.\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eBuild clarity and emotional stability\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNo guesswork.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eNo blank pages.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eJust guidance.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e⸻\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e💻\u003cb\u003e FORMAT OPTIONS \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eChoose your preferred format:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eDigital Version\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eInteractive PDF with clickable navigation. Ideal for tablet use.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003ePrintable Version\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePrint at home and create your own physical journaling space.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eBundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eGet both formats at a discounted price\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e⸻\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Instant download\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Secure checkout\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Personal use license\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Designed with care for mental wellbeing\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e⸻\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eIf you’re tired of fighting your own thoughts,\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003ethis is your structured starting point.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStart small.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStart guided.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStart today.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eStart Your 30-Day Reset!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e⸻\u003c\/p\u003e\n\u003ch3\u003e\u003ca data-product=\"s0MF7\" data-theme=\"green\" class=\"payhip-buy-button\" href=\"https:\/\/payhip.com\/b\/s0MF7\"\u003eGet Instant Access\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAdditional Info:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e• You receive 129 printable pages in PDF  format.\u003c\/p\u003e\n\u003cp\u003e• A5 size (5.8 x 8.3 in ~ 148 x 210 mm)\u003c\/p\u003e\n\u003cp\u003e• Text and colors that are part of the design CAN NOT be changed.\u003c\/p\u003e\n\u003cp\u003e• Colors may vary slightly depending on the computer monitor and printer you decide to use.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe product will be delivered as an \u003cstrong\u003eINSTANT DOWNLOAD\u003c\/strong\u003e.  The product images are digital mock-ups to show you how the journal could look once printed or digitally. \u003cstrong\u003eNo physical item will be shipped \u003c\/strong\u003e— \u003cstrong\u003ethis is a downloadable digital product\u003c\/strong\u003e for you to print at home or through a printing service.\u003c\/p\u003e\n\u003cp\u003eSince this is a digital file we cannot provide returns or exchanges on downloadable items. Please ask all questions before purchasing your item.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll designs are ©PresentHouseStudio. This item is for personal use and can not be resold or redistributed\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW DOES IT WORK?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Click Get instant access\u003c\/p\u003e\n\u003cp\u003e• Choose your preferred form of payment\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e• \u003cspan class=\"s1\"\u003eOnce you click purchase, you’ll be securely redirected to Payhip, where payment is           completed. After checkout, you’ll receive instant access to download your digital               product.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e• You will receive your journal in your e-mail box. Check your spam if you do not see it.\u003c\/p\u003e\n\u003cp\u003e• Simply print from your home printer, or send it to a local printing shop.\u003c\/p\u003e\n\u003cp\u003e• You can use Adobe Acrobat Reader for free to open, view, and comment on your PDF      files if necessary.\u003c\/p\u003e\n\u003cp\u003e• You can use the digital journal digitally in GoodNotes App.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYour files will be available to download once payment is confirmed.  \u003c\/p\u003e\n\u003cp\u003eInstant download items don’t accept returns, exchanges or cancellations. Please contact us about any problems with your order.\u003c\/p\u003e","brand":"Presenthousestudio","offers":[{"title":"Default Title","offer_id":52001749336402,"sku":null,"price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/4405\/9474\/files\/coverJournalEasemyAnxietyblueprintable.png?v=1762956404","url":"https:\/\/www.presenthousestudio.com\/products\/ease-my-anxiety-journal-blue-a5-printable","provider":"Presenthousestudio","version":"1.0","type":"link"}